4/27/21 Workout
Warm up(10)
3rds
50m run
10 jax
10 heels to rear
10 pik n grass
WRK(28)
WRK 8:00 REST 2:00 x3
12 bent over row/ring row/8 pull ups
100m run
12 hand release push ups
24 squats tempo(one sec down-one sec hold-one sec up)
12 body builders
100m run
12 alternating sit ups
Finisher
50 alternating toe touch
1:00 quad stretch
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