Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 14.10.2021 Workout
30 min PK
800m jog
30s Arch body hold
30s plank
150 rope jumps
40 walking lunges
10 OHS bar or stick
10 snatch balance bar or stick
30s+30s side plank
Go easy (pitää pystyä puhuaan puuskuttamatta :) ) -
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Sunnuntai 17.04.2016 - "Lynne" Workout
”Lynne”
Five rounds for max reps of:
Body weight bench press
Strict pull-ups*There’s no rest between bench press and pull-ups. Rest 3 minutes between rounds.
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29/8/14 WOD Workout
9 Clean & Jerk 80/50kg
200m Run
6 Clean & Jerk 90/55kg
200m Run
3 Clean & Jerk 100/60kg
200m Run
12 min Time Cap -
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CFR 170220 Workout
3x3 Minute AMRAP
AMRAP 3 minutes
3 Power Clean @ 60KG/42.5KG
6 Pushups
9 Box JumpsRest 1:30 minutes between each AMRAP
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