Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
pystypunnerrus, etukyykky ja vatsat Workout
Superkids
Kaverin kanssa vuorotellen 5 kierrosta:
7 pystypunnerrusta käsipainoilla(ensin toinen tekee, sitten toinen)
7 etukyykkyä käsipainoilla
7 abmat situp käsipaino lisäpainonaNinjat:
5 kierrosta aikaa vastaan
9 pystypunnerrusta
9 etukyykkyä
9 lisäpaino abmat sit up -
Saturday Workout
Field Conditioning
2 Mile Warmup RunFollowed By…
7 Sets (On the 3:00):
25 Yard Shuttle
50 Yard Shuttle
100 Yard SprintRun from 0 yard line to 25, and back. 50 yard line, back. 100 yards to finish. Each set is 250m total.
Conditioning
5 Round For Time:
200 Meter Wreck Bag Run (50/35)
50′ Handstand Walk
1 Round of “DT” (155/105)1 Round of “DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
Assault Bike Conditioning
Males: 27-24-21-18-15 Calories
Females: 24-21-18-15-12 CaloriesRest 1 Minute Between Each Set
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Ykköset tai kevyttä puuhailua Workout
Mikäli ykköset on jo tehty niin viikolta väliin jäänyt treeni tai sit ykköset :)
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olympic lifting Strength
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
Then
7×1 @ 80-90% -
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Friday Workout
Hang Power Snatch
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM.“Daily Dozen”
AMRAP 12:
12 Barbell Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-upsMidline
4 Rounds:
500 Meter Row at 2k Pace
21 GHD Sit-ups
Rest 1:30 Between Rounds