4/5/21 Workout
Warm up(10)
3rds
10 plyo
10 single leg deadlift
10 heels to rear
WRK(26)
WRK 12:00 REST 2:00 WRK 12:00
10 dumbbell hang clean
100m run
10 half burpees
100m run
10 dumbbell strict press
Finisher
50 double crunch
1:00 samson stretch
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