A.
PVC+Mobility
For Time
2k Bike
2 Rnd Mary
Mary:
5 HSPU
10 alt.Pistols squat
15 Pull-Ups

B.
For Time
3 Rnd
20 Overhead Walking Lunge BB 45/30kg
40/30 Cal. SKI Erg

C.
Ogni 5’ per 20’
10 HSPU
10 Squat Clean 50-45/35-25kg
10 TTB
10 Power Snatch 50-45/35-25kg

D.
Bulgarian Split Squat BB back rack
6×8
(3 set per gamba)

E.

AMRAP 15’
Run 200m
8 STOH 50-45/35-25kg
2 BMU o 6Ring Dip