Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky Strength

Etukyykky 3 x 15
12min AMRAP: Push press, kb swings, box jumps Workout

12min AMRAP
6 push press
12 kb swings
6 box jumps
CFKN Lapset Workout

Lämmittely leikki ja mobility

Temppurata

10min amrap
4x burpee boxin yli
4x t2b
6x kyykkyä

loppuvenyttelyt
Blender Workout

For time:
10 x wall climb
20 x box jump
30 x dumbbell thurster (one hand)
40 x overhead position lunge (one hand)
50 x dumbbell goblet squat
60 x box over with dumbbell

Rx 22,5 kg/ 15 kg

Time cap 20 minute
03FEB2015 Workout

AFAP (As Fast As Possible)
2 rounds for time of
100m Walking Lunges
50 Thrusters 30/20kg
400m Run
CFKN nuoret JATKO Workout

Lämmittely ja mobility

otm 10 1+2
clean and jerk

Emom 10x2min
8x seinäpalloa
4+4 kp tempaus
10-15 pito renkailla tai roikunta

loppuvenyttelyt
Weightlifting (clean n' jerk) Strength

otm 15:
hang squat clean + jerk
Eva Workout

AFAP
5 rounds for time of:
800m Run
30 KB Swing
30 Pull Ups
OnRamp / Day 1 06.11.2013 Workout

500m Row
40 air squat
30 Abs
20 push up
20 jump pull-ups

Time 5:52
CFMT 010914 Workout

WOD
3 Rounds for time:
30 KB Swing (24/16kg)
15 Pull Ups
7 Burpees
- 15 minute cap -

Need a training program?

Etukyykky Strength

12min AMRAP: Push press, kb swings, box jumps Workout

CFKN Lapset Workout

Blender Workout

03FEB2015 Workout

CFKN nuoret JATKO Workout

Weightlifting (clean n' jerk) Strength

Eva Workout

OnRamp / Day 1 06.11.2013 Workout

CFMT 010914 Workout