Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 6-8v taito Workout

Tehdään temppuratoja jotka sisältävät 5-10 toiston sarjoja 2-3kpl CF liikkeitä, esim wall ball, toes to bar, boxihyppy jne.
6.10.2025 Workout warmup Workout

EMOM 6 (0:40 work / 0:20 easy)

1) Row
2) SkiErg
3) Air bike
Warm up Workout

400m Run, 25/20 cal bike or 500m row
Then normal warm up

Take 5-10 mins warming up clean and jerk and lunges
8.3.2019 Masters SM Workout

Leppeee
Mamma-WOD Workout
TAKAKYYKKY: 3X8
LATTIAPUNNERRUS: 3X8
- TABATA
11-12-16 Workout

1 Mile Run

100 Sit Ups

1 Mile Run

100 Leg Raises
Back Squat 6x4 Strength

Back Squat 6x4 @ 80%
Lisäpainoleuka Strength

Superkids
3 x 7 tiukkaa leukaa

Ninjat
3 x 5 lisäpainoleukaa
12.9.2019 Workout

Open 14.4

(Salin ohjelmoinnissa)
Strength set Workout

3 sets of
6/leg Front Rack Reverse Lunges
10 Bent Over Rows, supinated grip

Need a training program?

Superkids 6-8v taito Workout

6.10.2025 Workout warmup Workout

Warm up Workout

8.3.2019 Masters SM Workout

Mamma-WOD Workout

11-12-16 Workout

Back Squat 6x4 Strength

Lisäpainoleuka Strength

12.9.2019 Workout

Strength set Workout