Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BACK SQUATS!! Workout
1 min ME back squat 45kg/30kg
1 min rest
6 min AMRAP
10 pull ups
10 v- ups
1 min rest
1 min ME back squat 45kg/30kg -
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10.10.2013 Workout
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12.8.2013, Snatches! Strength
8 x Power Snatch + Overhead Squat + Squat Snatch AHAP but no missed lifts!
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Köysikiipeily, varpaat tankoon ja pituushyppy Workout
Superkids:
6 x
1 köysikiipeily
5 Varpaat tankoon
8 pituushyppyäNinjat:
6 x
2 köysikiipeilyä
7 Varpaat tankoon
10 pituushyppyä -
otm 12 + 12 Workout
otm 12: 2x squat clean @50kg
5min rest
otm 12: 1xsquat clean + 2x split jerk @60kg -
CFJKL GYMNASTIC WOD 6.10.2013 Workout
WOD
5 under the fence push ups
5+5 pistols
5+5 archee pullups
5+5 spiderman push ups
5+5 jumping lunges
5+5 oneleg burpees left+ right
3 roundsEAZY WOD
5 under the fence push ups
5+5 pistols (with support or 10 airsquats)
10 rubberband pullups
10 box pull ups
5+5 walking lunges
10 burpees
2-3 rounds