MudCake Workout
OTM 16 min
3 x front squat (odd)
6 x back squat (even)
Rx weights:
Rounds 1 - 2. (50 kg/ 35 kg)
Rounds 3 - 4. (55 kg/ 37,5 kg)
Rounds 5 - 6 (60 kg/ 40 kg)
Rounds 7 - 8. (65 kg/ 42,5 kg)
Rounds 9 - 10. ( 70 kg/ 45 kg)
Rounds 11 - 12. (75 kg/ 47,5 kg)
Rounds 13 - 14 (80 kg/ 50 kg)
Rounds 15 - 16 (85 kg/ 52,5 kg)
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