Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Freddy's revenge Workout
-
Friday Cool down Workout
2-3 min light cardio
1+1 min calf strech
1+1 min achilles strech
1-2 min russian baby maker strech
1+1 min tricep strech -
-
NBT Markuksen päiväuni Workout
-
-
MAYFLY PRO TRACK Workout
A,
Every 1 min for 15 mins, alternating between:
5 Strict Ring Muscle-ups
4x 1 Power Clean + 1 Front Squat + 1 Push Jerks, pick load
5 Box Jumps1 Power Clean + 1 Front Squat + 1 Push Jerks- 50-60% 1RM Power Clean & Jerk
Athlete chooses the height on the box jump. It should be high but something you can confidently get all 5 done within 45 secs and with no misses on any round.
B,
Sled Push 1-1-1, using heaviest weight per set, specify distance in notes
Reverse Sled Drag 1-1-1, using heaviest weight per set, specify distance in notesSled Push- 3x 30m
Reverse Sled Drag- 3x 30mRest 1 min between sets.
-
CFKN lapset KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa
30s/30s 2 kierrosta
Kyykky
Takaburpee
Askelkyykky
Vuorikiipeilijä
ViivajuoksuLoppuvenyttelyt
-
Saturday Warm up Workout
3 rounds
1:30 ski or air bike
40 single unders
5 dynamic squat streches
5 push up to downdog pose
5+5 suitcase deadlifts
5+5 single arm thrusters (light/medium weight)
then workout prep
1-2 sets
10-15 double unders + 4 double kb thrusters -
80 down ladder Workout
Warmup
10 DU
2 rds
10 squats
10 leg lifts
10 bench dipsPullups
6-5-4-3-3Bench
Warmup
2x5 at 25 kg3x5
32.5 -- did 42.5 on accident
37.5
42.5 -- did 40 due to early mistakeWOD:
800m run
70 squats
60 DB swings 14kg
50 situps
40 pushups (went to knees at 20)
30 DB deadlifts 14kg
20 HSPU (did inverted on bench)
forgot to time. -
Rajiv's Workout Day 3 Workout
Squats - 15 reps
Push-ups - 15 reps
Wall Sit - 45 secs
Lunges - 15 reps
Jump Squats - 15 reps
Sumo squat - 15 reps
Shoulder Tap - 15 reps
Plank - 45 seconds
Handstand - 45 seconds
High Knees - 15 repsRepeat this set twice
15 seconds break after each exercise
Make sure to drink water after each set