80 down ladder Workout
Warmup
10 DU
2 rds
10 squats
10 leg lifts
10 bench dips
Pullups
6-5-4-3-3
Bench
Warmup
2x5 at 25 kg
3x5
32.5 -- did 42.5 on accident
37.5
42.5 -- did 40 due to early mistake
WOD:
800m run
70 squats
60 DB swings 14kg
50 situps
40 pushups (went to knees at 20)
30 DB deadlifts 14kg
20 HSPU (did inverted on bench)
forgot to time.
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