A,
Every 1 min for 15 mins, alternating between:
5 Strict Ring Muscle-ups
4x 1 Power Clean + 1 Front Squat + 1 Push Jerks, pick load
5 Box Jumps

1 Power Clean + 1 Front Squat + 1 Push Jerks- 50-60% 1RM Power Clean & Jerk

Athlete chooses the height on the box jump. It should be high but something you can confidently get all 5 done within 45 secs and with no misses on any round.

B,
Sled Push 1-1-1, using heaviest weight per set, specify distance in notes
Reverse Sled Drag 1-1-1, using heaviest weight per set, specify distance in notes

Sled Push- 3x 30m
Reverse Sled Drag- 3x 30m

Rest 1 min between sets.