Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v Taito / Voima Strength
5 x 3 lisäpainoleuka renkailla
TAI 3 x 10 sek pito renkailla + 3 x 3 negatiivinen leuanveto renkailla
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Fitness/Performance Workout
In teams of two, with one person working at a time, complete:
50 Power Cleans (135/95 lbs)
800 Meter Run (400 Meters each)
50 Front Squats (135/95 lbs)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (135/95 lbs)
800 Meter Run -
12.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Hyvää Huomenta (kyykky häkissä) max1. Laita turvaraudat niin, että liike lähtee noin selkä lattiatasossa. Lämmittely hyvin ja ota vyö käyttöön lähellä maksimia!!!
Reverse Hyper 50-100 toistoa (palauttava)
Voimapyörä 3-5x12-20
Etuheilautus 1x1min -
Sugar and Spice Workout
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Single Arm Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Hang Clean and Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest -
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Row 10x10 Workout
10 rounds of 10 cal row
Rest 1 min between roundsTry to keep same time each round
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Superkids 10-13 v WOD Workout
12 min AMRAP
9 käsilläseisontapunnerrusta
9 boxihyppyä
9 leuanvetoa tai rengassoutua -
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4-19-17 Workout
Warm Up
Stretch
200 M Run
100 Jump Rope
100 Ab RepsMuscle
Pull Up x 3 in between every set of:
21-15-9
Inverted Swiss Row
Lat Pull Down
Reverse FlyMetcon
A)
3-3-3-3-3
SnatchB)
21-15-9
Wall Balls
Kettlebell SwingsBoot Camp
A)
Max Effort Complex: 2 Rounds
1- Ring Dip
2- Close Grip Swiss Press
3- Push Down
4- Rope Skull PressB)
21-15-9
Wall Balls
Kettlebell SwingsC)