Warm up and strength Strength
10/8 cal bike or row
Duck walk
10 Cossack squats
10 air squats
Duck walk
10/8 cal bike or row
Stamina squats
EMOM x 12
Min 1: 6 backsquats
Min 2: 3 front squats
*weight is the same for back squats and front squats should be 50% 1RM backsquat
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