Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 10: raaka tempaus + snatch balance Workout
10 min EMOM
Power snatch + snatch balance 60-70 % of 1 RM snatch
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shoulder press/pushpress strenght development week 3 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 6 sets of 6 reps at a greater weight than the previous week 2.5 - 5kg . -
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Body Armor Workout
3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
Rest 2:00 between.*On the Double KB Carry:
Meters 0-100 - Left KB in Front Rack, Right KB in Hang.
Meters 101-200 - Left KB in Front Rack, Right KB in Hang. -
shoulder press/pushpress strenght development week 2 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 6 reps at a greater weight than the previous week 2.5 - 5kg . -
Front squat strength development week3 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 6 sets of 6 reps at a greater weight than the previous week 2.5 - 5kg . -
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Back squat strength development week 4 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 5 reps at a greater weight than the previous week 2.5 - 5kg .