Bench press & abs Workout
3 rnds
10 Bench press
5 T2B/ Wheel rollout/ Russian twist
3 rnds
8 Bench press
6 T2B/ Wheel rollout/ Russian twist
3 rnds
6 Bench press
7 T2B/ Wheel rollout/ Russian twist
3 rnds
4 Bench press
8 T2B/ Wheel rollout/ Russian twist
3 rnds
2 Bench press
9 T2B/ Wheel rollout/ Russian twist
3 rnds
1 Bench press
10 T2B/ Wheel rollout/ Russian twist
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