14.1.2023 HSPU + Lunge Workout
For Time:
9-6-3 Deficit Handstand Push Ups
30-20-10m Front Rack Walking Lunge
Deficit 23/15cm
Lunge 60/45kg
CAP 15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!