WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Superkids 7-9 v & 10 - 13 v Workout

    ring skills

    -Skin the cat, levers, holds..

  • Warmup Workout

    For Time @ 75% Effort
    Run 1200m
    40 KBS 53/35lbs
    2min Ring Plank Hold

  • AF #masu Workout

    AF WEEK 9, Day 1 TEST WEEK

    CONDITIONING:

    AMRAP10:
    15/12cal Ski
    10 Box over Jump 75/60cm
    5 Devils Press

    RPE 4.
    Target: 3+ rounds. Sustainable ski, consistent box overs and unbroken devils presses. Rest a little between movements. The taller box sets the pace.

    Rxd: 2x22,5/15kg.
    Masters: 2x15/10kg

  • 3 rounds Workout

    3 rounds
    3 HSPU,
    6 jerk (65-75 % 1 RM)
    9 T2B

  • Extra Workout

    3x
    Max reps Unbroken: Strict Pull up
    Rest 1min.
    1min.: Max reps Bench press (60/40kg)
    Rest 1min.
    1min.: Max reps GHD sit up
    Rest 1min.

  • Ninjat 14-16v loppuverkka Strength

    3 + 3 TGU, AHAP

  • Muscle & Power, AV2 Strength

    Deadlift 10-8-6-8-10 reps

  • Superkids 10-13v Taito Workout

    Kippi leuanveto + kippi c2b treeni

    Tiukka leuanveto

    3 x maksimitoistot

  • Strength Workout

    3*5 Push press
    3*5/5 Renegade Row

  • 4/26/19 Workout

    Warm up(0:00-8:00)
    2rds
    10 arm circles
    10m bear crawl
    10m run

    Mobility(8:00-12:00)
    1:00 min quad stretch

    Fittrain Intervals(12)
    c/o Alchemy 365
    A10:
    12 Rounds:
    1 Tabata Interval: Goblet Squats
    1 Tabata Interval: Mountain Climbers
    can be done at home w/dumbbell or something weighted

    Finisher
    50 kneeling crunch
    1:00 min samson stretch