Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v Taito Workout
- Valakyykky
Opettele superhitaasti alas, reippaammin ylös
Kädet suorana, täydellinen kyykky
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Kotitreeni WOD Workout
WOD
20min. amrap
30x mountain climber
30x air squat
20x KB/DB push press
10x burpee
10x KB/DB snatch -
DEATH BY PULL Workout
EMOM 0-4' : 1-5 RMU
EMOM 5'-9' : 6-10 BMU
EMOM 10'-14' : 11-15 pull-ups
R=3'
AMRAP 3' : C2B -
Prestation Fredag 25/8 2017 Workout
Hang clean 5x3
Clean Pull 5x3 @ 90% 1RM C&J
Front squats 3x5 @ 65%
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6 rounds for quality:
3-6 false grip ring pull ups
3-6 Ring dips
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“Base line”
500m row
40 squats
30 situps
20 push ups
10 pull ups -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Otm 20min
1) 4 leukaa tai rengassoutua
2) 4 valakyykkyä
3) 20-30s lankku
4) 2 seinäkävelyäLoppuvenyttelyt