AF #masu Workout
AF WEEK 9, Day 1 TEST WEEK
CONDITIONING:
AMRAP10:
15/12cal Ski
10 Box over Jump 75/60cm
5 Devils Press
RPE 4.
Target: 3+ rounds. Sustainable ski, consistent box overs and unbroken devils presses. Rest a little between movements. The taller box sets the pace.
Rxd: 2x22,5/15kg.
Masters: 2x15/10kg
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