Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.12.2024 Active Recovery Workout
For 30 mins @ steady pace
20m Bear crawl
6 Pike thoracic extensions
20m Duck walk
6 Alternating hip airplanes
20m Monkey crawls
6 e/side Half-kneeling DB seesaw presses
20m Seal walk -
Bergeron 6.4.2018 R conditioning Workout
On the 0:00…
For Time:
70 Alternating Dumbbell Snatches (70/50)
50 Calorie Row
25 Burpee Pull-UpsOn the 20:00…
For Time:
60 Wallballs (30/20)
40 Calorie Air Runner
20 Bar Muscle-UpsOn the 40:00…
For Time:
50 Kipping Handstand Push-ups
30 D-Ball Cleans (150/100)
15 Burpee Box Jump Overs (30/24)Score is the sum of all three times.
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Gymnastics Workout
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Gimnasztika Workout
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Strength Strength
• N-….-N of:
BB Front Squats
70% of 3 @ 9 RPE
Use load of last week 3 @ 9 RPE
Accumulated 15 reps (33X1 tempo)
Accumula le reps nello schema che preferisci serie da 3, serie da 2 ecc. ma senza andare ad
esaurimento, mantieni ogni rep tecnica e veloce