Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lapset 7-9 syksy Workout
Lämppä leikkiä ja mobility
Harjoitellaan köysikiipeilyä
Tiimitreeni:
40x laatikon ylitystä
40x palloa olan yli
40x Burpeeta
40x rengassoutuaLoppuvenyttelyt
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Bootcamp WOD #1 Workout
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★ ”Three Stooges” Workout
in teams of 3
100/70 cal row
100 box jump overs
100 power snatches 45/30kg
10 rope climb
100 power snatches 35/25kg
100 box jump overs
100/70 cal rowMixed teams,
2 guys & one girl 90 cal row
2 girls & one guy 80 cal row -
CFJKL GYMNASTIC WOD 6.10.2013 Workout
WOD
5 under the fence push ups
5+5 pistols
5+5 archee pullups
5+5 spiderman push ups
5+5 jumping lunges
5+5 oneleg burpees left+ right
3 roundsEAZY WOD
5 under the fence push ups
5+5 pistols (with support or 10 airsquats)
10 rubberband pullups
10 box pull ups
5+5 walking lunges
10 burpees
2-3 rounds -
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