Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dumbbell Demons Workout

5 Rounds for Time
5 Single Arm Dumbbell Snatches (75/40 lb)
10 Dumbbell Lunges (75/40 lb)
15 GHD Sit-Ups
20 calorie Assault Air Bike
3.11.2013 Workout

75 wall ball
EMOM 3 burpees
"CrossFit TOTAL" Strength

1RM
-Back squat
- Shoulder press
- Deadlift
Triplet for time Workout

12-9-6
Ground to Overhead 50KG/30KG
Over Bar Burpees
Pull Ups
Fran Workout

21-15-9
Thrusters
Pull ups
Weightlifting Workout

21-15-9
clean and jerk @50/35
back squat @50/35
24.1.2019 Masters SM Workout

Raakatempaus 4x3@65%

Raakarive 4x3@65%

Raakatyöntö 4x3@65%

Korkea Te-veto 3x3@70%

3 kierrosta

500 m soutua
15 käsipaino vapu
Askon Satujumppa Vol 1: Abs Workout

20 min of abs
1000 Meter row and ski Workout

For time:
Partner workout
Row 1000 meter/ women 800 m
Ski 1000 meter/ women 800 m

Time cap 10 minute
Jerry (endurance) Workout
- Run 4 x 5k TT
Recover 5-15 min between efforts. Deviate less than 2 min from fastest 5k.

Need a training program?

Dumbbell Demons Workout

3.11.2013 Workout

"CrossFit TOTAL" Strength

Triplet for time Workout

Fran Workout

Weightlifting Workout

24.1.2019 Masters SM Workout

Askon Satujumppa Vol 1: Abs Workout

1000 Meter row and ski Workout

Jerry (endurance) Workout