Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AccessoryWOD Workout

4 sets:

10/10 Single Arm Dumbbell or KB Upright row @ 2121 tempo

10/10 Single Arm Dumbbell torse row

10/10 Bottoms up Kettlebell press
Raakatempaus 3 X 3 @ 60%-70% Strength

Raakatempaus 3 X 3 @ 60%-70%
Extra Credit 15-03-2019 Workout

KB March – Tabata 8 x 20s on/10s off
+
5 Minutes of Parasympathetic Breathing
Superkids 10-13 v voima Workout

3 x max reps pull ups,

heti perään max aika pito renkailla
Superkids 7-9 ja 10-13 v ja Ninjat 14-16v rengastaitoja Workout

Rekailla pidot, skin the cat, deadman hang, kip...

MU tekniikkaa
WOD Workout

"AMRAP 12:
5 Pull-Ups
10 Burpees
15 Kettlebell Swings @24/16 kg
20 Double-Unders"
VIDEO - ATP skill: Double Banded Passthrough Workout
Extra Credit 26-09-2020 Workout

Banded Glute Bridge: 4 x 15. Rest 60s.
+
- World's Greatest Stretch x 5 reps each side
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Ninjat 14-16 v skill Workout

Käydään läpi kahvakuulaheilautus
Muscle & Power Strength

Front Squat 12-10-8-6 reps. Add weight for each set.