Engine

Engine

A) WU 3 Rounds:

• 3min Echo
• 2min Ski

B) EMOM 16 (45s on/15s Off)

1: Echo Bike
2: Double DB Hang Squat Clean Thruster
3: Lateral Burpees Over DB
4: Rest

rest 5min

C) EMOM 16 (45s On/15s Off)

1: Echo Bike
2: Devils Press
3: Box Jump w/step down
4: Rest

*DB's @45lbs

Optional Accessory

3-4 Rounds For Quality:
- 20/20m KB Mixed Front Rack OH Carry
- 20/20m Heavy KB Suitcase Carry
- 10/10 KB SideBend