Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24.5.2020 Workout
35 Minutes
10 + 10 Single Leg Glute Bridge
10 Bench Press w/ Dumbbells
20-30 Leg Raise w/ Kettlebell
5 Deadlift
20 Wallball shotsRest between movements as needed.
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Partner Chipper Workout
For time:
100 Row/Ski Calories
80 Kettlebell Swing (American)s, 32/24 kg
60 Wall Balls, 9/6 kg
40 Burpee Box Jump Overs
60 Wall Balls, 9/6 kg
80 Kettlebell Swing (American)s, 32/24 kg
100 Ski/Row Erg CaloriesTC:40 min
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Snatch grip push press + OHS Strength
5 sets of 3+2 reps
Try to focus on good top position on push press and taking bar to back rack "softly".
OHS must be controlled.
Time limit 15 mins -
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500m row Workout
Metcon (time)
500m row for time.
Accessory:
3-5 rounds of
10-20 GHD sit-ups
10-20 Back extensions on GHD
Rest 1-2 minutes between sets -