Strength 24-01-2023 Workout
STRENGTH (PERFORMANCE)
ON AN 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Set of 3 Overhead Squats
Start Moderate and build to Moderate-Heavy.
STRENGTH (FITNESS)
ON AN 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Set of 3 Front Squats
Start Moderate and build to Moderate-Heavy
- RPE 7
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!