Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fredag 22/12 2017 Workout
A: Oly
Snatch
60% x2
65% x2
70% x2
75% 2x2
Clean & Jerk
60% x2
65% x2
70% x2
75%2x2
B: Strength
Front Squat
65% 3x2
C:Conditioning
5RFT:
20 Calorie Row
10 Thrusters 42/30kg -
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8.3.2018 nuorten sm Workout
Pressi te -leveys 3x5
Raakatempaus + tempaus riipusta (%raa´an %)
2x(1+1)@65%
2x(1+1)@70%
2x(1+1)@75%
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1+1@MaxEtukyykky
3@75%
3@80%
3@85% -
Prestation Tisdag 18/4 2017 Workout
Dead lift 5RM, försök att slå ert tidigare 5rm från 1/4-17, även ett kg är ett nytt PR.
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5rft:
3 Power clean 60/40kg
5 OHS 60/40kg
7 HSPU -
TechWOD: AMRAP 12 min Workout
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EMOTM for 30min Workout
EMOTM for 30min:
1) 5 Thruster (60%1RM) + 10 Air Squat
2) 8 Pull-Up + 5 Burpee
3) rest 1min
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Main site Friday 240531 Workout
As many rounds and reps as possible in 14 minutes of
- 7 hang power cleans
- 7 front squats
♀ 145 lb
♂ 205 lb -
Mid line Workout
3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run
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