Rowing warm up Workout
For quality
- 1 minute w. 24 strokes pr. minute
- 1 minute w. 26 strokes pr. minute
- 1 minute w. 28 strokes pr. minute
- 1 minute w. 30 strokes pr. minute
- 1 minute break
- 1 minute w. 26 strokes pr. minute
- 1 minute w. 28 strokes pr. minute
- 1 minute w. 30 strokes pr. minute
- 1 minute w. 32 strokes pr. minute
- 1 minute break
- 1 minute w. 28 strokes pr. minute
- 1 minute w. 30 strokes pr. minute
- 1 minute w. 32 strokes pr. minute
- 1 minute w. 34 strokes pr. minute
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!