Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tisdag 8/6 2021 Strength

Back squat 4x5 @5-10kg heavier then last week
020421 Perjantai B Workout

"Randy"
For time
75 power snatch 35/25
Korona-ajan Squat Snatch x3 EMOM 90sec x 10 Workout

Sopivasti painoa lisäten kolme snatchia kyykkyyn per 90sec.

Yht.10 kierrosta
Käsilläseisonta / Akrobatia Workout

Tunti pidetään RNC matolla.
Tisdag 6/7 2021 Workout

Back squat 3x7@heavy weight
+
4rft:
250/200m row
20x Alternating FC reverse Lunges
10x Dips
Front squat & Half Chelsea Workout

Strength
5 FS @80kg x2
3 FS@ 100kg x3

Metcon
Half Chelsea, in the last rounds did not manage to do the set in one minute.
WOD 18/07/22 Workout
Abs tabata Workout

3x3 20s on/10 s off (4,5min)
Crunches
Flutter kicks
Hollow rocks

Then tabata
Plank hold
CFKN teinit Workout

Alkulämmittely ja mobility

Kyykyt: taka, etu, vala ja thruster

Wod: 7min amrap
6 thruster
+ 1 burpee /kierros

Core

Loppuvenyttelyt
Accessories (DELOAD) Workout
3-4 Rounds For Quality
6 (each leg) Lunge Steps (from rack)
10 Barbell Glute Bridges
- You choose load (increase lunge weight each set)
- Rest as needed btw movements

Need a training program?

Tisdag 8/6 2021 Strength

020421 Perjantai B Workout

Korona-ajan Squat Snatch x3 EMOM 90sec x 10 Workout

Käsilläseisonta / Akrobatia Workout

Tisdag 6/7 2021 Workout

Front squat & Half Chelsea Workout

WOD 18/07/22 Workout

Abs tabata Workout

CFKN teinit Workout

Accessories (DELOAD) Workout