Functional BodyBuilding Workout
A, Banded Sumo Deadlift
- Build up to a heavy triple
- Sets: 8,6,4,3,3,3
4 sets: 12-10-8-6 / side
-Dual DB Split Squat
-Dual DB Split Stance RDL
Less reps, heavier weights
C, Extra: (Tabata)
-Single Leg Wall Sit Hold / L + R
-Single Leg RDL Hold // L + R
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