Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FUNCTIONAL BODYBUILDING Workout
Strength:
A, 3 sets:
8 Seated DB Good Morning @mod-heavy
10-12 Single Leg Banded Hip AdductionB, 3 sets:
Reverse Airborne Lunges 6/6 @bw or light DB/KB
Banded Single Leg Extension 15/15C, For Time
10 minute accumulated wall sit hold
Every time you rest, complete:
5 Push Up
10 Sit Up
15 Jumping Jack -
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MAYFLY PRO TRACK Workout
A,
Every 1 min for 12 mins, alternating between:
10 Dumbbell Thrusters, 2x22,5/15kg
10 Kettlebell USA Swings, 32/24kgB,
For quality:
Farmer Carry, 2x24/16kg, 400 m
Sled Drag,40/30kg, 400 m -
Weightlifting + Barbell cycling Workout
squat snatch 1RM
5' AMRAP
5 power clean
5 front squat
5 thruster
5 pull up -
