90sec intervals Workout

6x 90sec on/90sec off
(Alternate between A & B)

A)
12/9cal ergo of your choice
HSPU (box HSPU, pike push up)

B)
12/9cal ergo of your choice
Hollow rock/hollow hold/V-up/ weighted sit up/sit up

Kirjoita kommentteihin liikkeet + toistomäärät per kierros!

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.