Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Workout
C.
Three sets of:
Banded Glute Bridges x 25 reps @ 11X1
Rest as needed
Glute Ham Raises x 6-8 @ 21X1
Rest as needed
Chinese Planks x 60 seconds
Rest as needed -
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5-2-17 Workout
Muscle
3 Rounds of 11 reps each:
KB Chest Press - Incline - Flat - Decline
Swiss Skull Press - Close - Middle - WideMetcon
21-15-9
Ring Push Up
K2C with weight
210-150-90
Jump Rope -
Vesta CrossFit 08.07.2015 Workout
FOR TIME
150 wall ball shots
every time you break
15 squat cleans @40/25 -
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Vesta CrossFit 08.01.2015 Workout