Warm Up
30 Secs each
Knee Hug alternating
Grab foot behind alternating
Grab shin pull up (glutes/hips)
Leg swings
Reverse lunge twist toward knee
Arm Circles/Butterflies

Workout
Run 2 miles

Cash Out

10 V-Ups
5 Pull Ups
15 V-Ups
10 Pull Ups
20 V-Ups
15 Pulls Ups