Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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29.8.2024 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
This is SPARTA! Workout
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Superkids 10-13v WOD Workout
Pitempään treenanneet:
5 kierrosta
6 leukaa
8 pistoolikyykkyä
12 boxihppyäUudet:
5 kierrosta:
6 leukaa
8 täydellistä kyykkyä
12 boxihyppyä -
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Muscle & Power, Joker Workout
“Volkswagen”
21-15-9 Reps, For Time
Bench Presses (bodyweight)
Pull-Ups -
L-sit and back extensions (main site Monday 190114) Workout
5 rounds for time of:
- 1 minute of L-sit holds
- 15 controlled, no-momentum back extensions