Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner workout // Burpees + Clean, front squat and jerk Workout
ON A 12 MINUTE RUNNING CLOCK
- 100 Burpees over the bar - YGIG
Spend the rest of the 12 minutes establishing an unbroken 1RM of the following complex:
- 1 Power Clean
- 1 Front squat
- 1 Push jerk
SCORE IS BOTH ATHLETES 1RM COMBINED
Note your time for the burpees in comments
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Superkids 7-9v taito Workout
-Käsilläseisonta:
*kärrynpyörät, yhden käden kärrynpyörät, kuperkeikat eteen ja taakse, aasinpotkuja kässäriin, PEP, käsilläseisonta seinää vasten. -
Accessory wod Workout
3-4 Sets:
10/10 Double Kettlebell Front rack deficit step back lunges (Do all 10 reps on one leg then switch). Use a 25 or 45# plate for your deficit.
10 Double Kettlebell Russian Swings
100 ft Double kettlebell overhead carry
You don't have to use the same KB weight for all movements. -
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4.5.2019 Workout
Foundation viikonloppu, jotenka Isosali ja Open Gym puoli varattuina 10-14. Huomenna 9-14.
Puijon portaat x 8
3, 5, 7 veto täysillä!
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5:15am cancelled Workout
The 5:15am class will be cancelled. I apologize for the inconvenience due to schedule conflicts. Hope everyone has a good day! Hit 18.1 hard today!
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Superkids 7-9v taito Workout
Superkids tabata x 2
20 sek työ, 10 sek lepo
*roikkuminen
*rogueblokille hyppely(8 min)