Kettlebell Workout
A)
4 rounds- 90” rest
8/8
single arm overhead reverse lunge + single arm front squat
B )
In every 2’ x 5 rounds
double KB complex :
8 deadlift
8 alt. farmers lunge
8 deadlift
@heavy
C)
For time
30 single arm push press
30 single arm snatch
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