Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20/18/16/14/12...1 Workout

Squats
HR Push Ups
Sit Ups
10.4.2014 Workout

REST DAY / OPEN GYM
Heaving squat snatch Strength

Feet remain flat against the floor.
09FEB2015 Workout

AFAP (As Fast As Possible)
3 rounds for time of:
400m Run
30 KB Swings
15 Burpees
13.8.2022 Jumppaa Workout

Jumppaa
AMRAP 8min Workout

8x Selän ojennus
8x wall ball heittoa
8x polven nostoja
8x punnerrusta
Snatch 4x3 x 70% Strength

Snatch 4x3 x 70%
CFKN Lapset Workout

Lämmittely leikki ja mobility

Temppurata

10min amrap
4x burpee boxin yli
4x t2b
6x kyykkyä

loppuvenyttelyt
12.10. Oma treeni Workout

Sirun ja Joonaksen kaa metcon:
3x10 pallonheittoa seinälle
3x10 sit ups
3x10 pull ups, skaalasin kuminauhalla
21-15-9 Workout

21-15-9

Thruster (42.5/30kg)
KB-swing (32/24kg)
T2B

Need a training program?

20/18/16/14/12...1 Workout

10.4.2014 Workout

Heaving squat snatch Strength

09FEB2015 Workout

13.8.2022 Jumppaa Workout

AMRAP 8min Workout

Snatch 4x3 x 70% Strength

CFKN Lapset Workout

12.10. Oma treeni Workout

21-15-9 Workout