Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Body Armor Workout
A. 3x8: Alternating DB Snatch
B. 3x8: Romanian Deadlift
C. 1 Round:
3 Sets: :30 Seconds On, :30 Seconds Off - GHD Sit-Ups
2 Sets: :30 Seconds On, :30 Seconds Off - Hip Extensions
1 Set: 1:00 On - GHD Sit-ups -
Lynne Workout
WOD:
"Lynne"
- Max rep body weight bench press x 5 (15,14,10,10,10)
- Max pull ups x 5 (20,20,16,15,16)Post WOD:
- 30sec weighted plank hold x 5155# for bench, 59 reps.
87 pull ups, 5 sets. -
Lapset 7-9 syksy Workout
Junk yard dog
mobilityRengasliikkeitä
vuorikiipeiljiä tabata 6x 20/10
metcon 12min Amrap
6xMave kk:lla
1xseinäkävely
6x burpeeloppuvenyttelyt
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3-position Power Snatch Workout
5 Sets:
Set #1 - 60% of estimated 1RM Power Snatch
Set #2 - 64%
Set #3 - 68%
Set #4 - 72%
Set #5 - 72-75% -
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Ring Muscle ups Workout
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