WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • AMRAP6 Workout

    AMRAP6
    6 v-up
    6+6 legs over DB
    6 floor thruster+ push up
    6 crunches

  • Extra Credit 16-09-2018 Workout

    5mins foam rolling all major muscle groups.

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Harjoitellaan valakyykkyä

    Parin kanssa 5 kierrosta
    1 köysi vuorotellen
    5 burpee syncrona
    5 punnerrusta ja läpsy
    5 istumaan nousu jalat vastakkain

    Loppuvenyttelyt

  • CFKN lapset Workout

    Alkulämmittely ja mobility

    Maastanosto harjoittelua

    Otm 10
    1) 4 skin the cat
    2) 4 boxihyppyä
    3) 4 seinäpalloa
    4) 20m karhu
    5) 10 naruhyppy

    Loppuvenyttelyt

  • EASYWOD 25112019 Strength

    *pystypunnerrustekniikka (shoulder press)
    *vauhtipunnerrustekniikka (push press) / 3x5

  • Tabata Workout

    6 sets of 20seconds work and 10 seconds rest
    *6 sets per exercise; do all 6 sets at one exercise before moving on to the next; just one round through

    Rower
    Barbell Thrusters (65lb/45lb)
    Mountain Climbers

  • High Heels Workout

    AMRAP 9:
    10 Hang Squat Snatches (35/25kg)
    30 Double-Unders

  • CFKN nuoret Workout

    Lämmittely ja mobility

    Kaaripitoa

    Metcon: 10min amrap
    Kone 7cal
    Rengaspito 20s tai roikunta 20s
    Istumaan nousu 10

    Loppuvenyttelyt

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Taitorata

    Parin kanssa 5 kierrosta
    1 köysi vuorotellen
    5 burpee syncrona
    5 punnerrusta ja läpsy
    5 istumaan nousu jalat vastakkain

    Loppuvenyttelyt

  • 100720 Workout

    Complete as many rounds as possible in seven minutes of:
    315 pound Deadlift, 7 reps
    20 meter Sprint
    14 One legged squats
    21 Double-unders
    20 meter Sprint