Lynne Workout
WOD:
"Lynne"
- Max rep body weight bench press x 5 (15,14,10,10,10)
- Max pull ups x 5 (20,20,16,15,16)
Post WOD:
- 30sec weighted plank hold x 5
155# for bench, 59 reps.
87 pull ups, 5 sets.
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