Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 4/4/17 Strength

EMOM x 10

1 Power Clean + 1 Jerk
STRENGTH&CONDITIONING Workout

Monday
Gymnastic Workout

10-9-8-7-6-5-4-3-2-1 reps of
toes to bar
burpee
single leg squat e.l.
WOD Workout

10 min Amrap
50 Double Unders
10 DB Thrusters (50/35)
Strength Strength

• 5-5-5-5-5 of:
BB Deadlifts
5 @ 9 RPE (-5% Load Drop)
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
80% 1RM 5-5 reps
kippitekniikka Workout

kippiä

-kippi
-polvennosto
-varpaat tankoon
For quality Workout

10-8-6-4-2 (not for time):
T2B
HSPU
Pull up / C2B
Pistol squat

(UB sets if possible)
Kehonhuolto Workout
metcon Workout

• 5 Round of:
Standard Push Ups 30 reps

Double DB Power Clean (2X22.5/15Kg) 10 reps
Double DB Front Rack Walking Lunges (2X22.5/15Kg) 20 reps
20 Min Timecap
5 rounds for time Workout

5, 4, 3, 2, 1
10 Meter Shuttle Sprints
Weighted Sit-ups

Need a training program?

Strength 4/4/17 Strength

STRENGTH&CONDITIONING Workout

Gymnastic Workout

WOD Workout

Strength Strength

kippitekniikka Workout

For quality Workout

Kehonhuolto Workout

metcon Workout

5 rounds for time Workout