Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FUNCTIONAL 7.6.2021 Workout

4 x 3 min AMRAP, rest 2 min

A.
12 KBS
10 Jumping squats
8 Push up

B.
12 Box jump
10 Reverse lunge
8 Burpee
FUNCTIONAL 7.6.2021 Workout

4 rounds:
10+10 Curtsy squat
10+10 Single leg glute bridge
12- 15 Goblet squat
-rest 1-2 min between rounds-
WOD 04/07/22 Workout
Pull and push 3.0 Workout

4 min AMRAP
1 kipping hand stand push up
1 kipping pull up
then
2 kipping hand stand puhs up
2 kipping pull up
then
3..

Rest 2 min

4 min AMRAP
1 strict hand stand push up
1 strict pull up
then
2 hand stand puhs up
2 pull up
then
6/10/21 Workout

Warm up(10)
10 pik n grass
10 high knees
10 arm circles

WRK(24)
WRK 7:00 REST 1:00 x3
4 air squats 2 sec dwn + 3 sec hold
8 dumbbell strict press
4 squat jumps
16 bicycles
100m run

Finisher
30 tucks
1:00 quad stretch
Kotitreeni WOD Workout

for time
100x air squat
80x jumping jack
60x sit up
40x push up
60x burpee
80x mountain climber
100x lunge

scaled: do half of the reps
11.3.2020 Workout

AMRAP 12

10 HSPU
2-4-6-8-10....
Hang Squat Clean 60/42,5kg
Kotitreeni La 29.5.2021 Workout

WU
7min.
10x air squat
10x lunge
10x jumping jack
10x scapula push up
10x mountain climber
10x burpee
Kotitreeni WOD Workout

3rds
3-10x HSPU/pike push up
10x DB/KB hang clean
30xDU/SU/jump over line

rest 1min.

3rds
3-10x HSPU/pike push up
10x DB/KB push press
30xDU/SU/jump over line
Kotitreeni Pe 28.5.2021 Workout

WU
3rds
8m bear walk
8m crab walk
8x push up
10-20 HS hold
3+3 KB/DB hang clean