Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OPTIONAL ACCESSORY Workout
E5MOM x 3
3+3 turkish get up
6+6 deadbug- remaining time easy machine of your choice
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Main site Tuesday 240917 Workout
In 3 minutes, complete
- 12 dumbbell bench presses
- 9 back squats
- 6 alternating dumbbell snatches
- Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
♀ 35-lb dumbbells and 115-lb barbell
♂ 50-lb dumbbells and 165-lb barbellPost total calories rowed in comments.
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"Severin" Workout
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Endurance WOD Workout
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24.12.2022 Workout
EILINEN
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
Weightlifting Workout
A: halt clean pull + halt power clean + power clean 5x1 @moderate weight
B: power clean + push jerk + split jerk
5x1 @70-75%of jerkC: power clean + push jerk up to heavy
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