Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10032016 Workout

Big Sexy

5 rounds for time of:
6 deadlifts
6 burpees
5 cleans
5 chest-to-bar pull-ups/pullups
4 thrusters
4 HSPU
Track sprints Workout

5 rounds, each for time of:
400-meter run

Record total time for all 5 rounds. Post times for each round to comments.
CFKN Lapset Workout

Alkulämmittely ja mobility

Kuppipitoa

12min amrap
5 punnerrusta
5 leukaa
5 istumaan nousua
10 kyykkyä
-kierrosten välissä kanna kuula tai pallo merkitylle pisteelle

Loppuvenyttelyt
Lisäpainoleuka 3 x 3 Strength

Lisäpainoleuka 3 x 3
Run, Floor Press, Power Clean Workout

15min amrap
200m Run
5 Floor Press
5 Power Clean
- men use bodyweight / women 80% of BW
Skills Practice Workout

20 Minutes
Forward Roll
Backward Roll
Roll 2 Squat / Pistol
Back Roll 2 Handstand
Metabolic - Gymnastic - Weightlifting Workout

AFAP
21 thrusters @40/25
21 bar facing burpees
15 thrusters @40/25
15 bar facing burpees
9 thrusters @40/25
9 bar facing burpees
3 thrusters @40/25
3 bar facing burpees
Midline Madness Workout

Complete For Time
Accumulate 4 Minutes OH Hold @80% BW
Accumulate 4 Minute Hanging
Accumulate 4 Minutes Heavy Bear Hug
Accumulate 4 Minutes Straight Arm Plank
Any order, break & rest as you wish.
Just get 4 minutes of each done
CFKN nuoret Workout

Lämmittely ja mobility

×painonnosto

Nopeustreeni:
100 kyykkyä, otm: 3 burpee

Loppuvenyttelyt
7 EMOM Workout

7 front squats
7 du
7 v-sit ups

Need a training program?

10032016 Workout

Track sprints Workout

CFKN Lapset Workout

Lisäpainoleuka 3 x 3 Strength

Run, Floor Press, Power Clean Workout

Skills Practice Workout

Metabolic - Gymnastic - Weightlifting Workout

Midline Madness Workout

CFKN nuoret Workout

7 EMOM Workout