Partner WODs:

Each WOD is 6 Minutes with 1 Minute b/w. Start @ Any station

WOD 1:

30 Double Unders (Sub is singles & divide total by 3)

10 Ring Rows L3 is supine

WOD 2:

10 Tire Flips

10 Burpees with ea one jumping in then out of tire

WOD 3:

10 Sump DLHP

10 Front Squats L3 115/75, L2 95/65, L1 75/55

WOD 4:

10 Evil Wheels

10 KB Lunges 70/55 L3, 55/35 L2, 35/20 L1

1 Person is working while other is holding a plate OH (no resting on your head). Reps only count when someone has wgt OH. L3 45/25, L2 35/15, L1 AHAP