Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Box P 17-05-2020 Workout
SKILL
Learn the Kettlebell Snatch x 15 MinutesMETCON
"KB Complex from hell"
Details there. -
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Extra Credit 23-03-2020 Workout
Single Arm Farmer Carry: AMRAP 5:00 - 30m - moderate weight.
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Active Straight Leg Raises x 20 reps each side. -
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Bootcamp Workout
Warm up
Tabata bike or rowBent over row
6-8 reps
1:30 rest in between sets
X5Partner WOD
16 min AMRAP
3 burpees
6 box step ups
9 goblet squats
*at the end of each round both partners do 1 lap around the gym. -
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The Froning Workout
For time
10-8-6-4-2
Bench press (225/102)
Power clean (225/102)
5min rest
10-8-6-4-2
Power clean (225/102)
Bench press (225/102) -
VKO47 Treeni 3 Workout
60min PK-vauhtinen soutu / pyörä
*kolmen minuutin välein voimisteluharjoittelua vuorokierroksin
A) Kippi / Kippi T2B x 10 toistoa + 10 hollow rock
B) Käsilläseisonta seinää vasten x 20-30 sec + 10 arch rock -
Extra Credit 28-03-2020 Workout
Banded Hammer Curls: Max Reps in 3:00
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10 Minutes of "Recovery" work - row, bike, jog, walk at a conversational pace.