The Froning Workout
For time
10-8-6-4-2
Bench press (225/102)
Power clean (225/102)
5min rest
10-8-6-4-2
Power clean (225/102)
Bench press (225/102)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!