Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
3 Rounds For Time:
40 Double-Unders
30 KB Swings @32/24kg
20 Goblet Squats @32/24kg
- Rest 1:1, score is total time for three rounds -
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Superkids 7-9 v Taito Workout
Matolla:
Kuperkeikka etuperin ja takaperin, haarakuperkeikka etuperin ja takaperin, kärrynpyörä, käsilläseisonta, renkailla skin the cat, pidot, siltapito
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Gymnastics Workout
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