Complete as many meters as possible in 20 minutes of

• Farmers carry with 53-lb kettlebells for females and 70-lb kettlebells for males

Stimulus and Strategy
Today’s workout is both a mental and physical grind. There is not much to this effort — grab a pair of kettlebells and get to work. Consider a work-to-rest strategy. Whether it is moving for a certain distance before putting the weight down or moving for a certain amount of time, both are good plans of attack and will keep you engaged for 20 minutes.