EMOM 15

1 minute : 6 Push Jerks 45/30kg
2 minute : 5 Toes To bar
3 minute : 1 Rope Climb

For time :

120 Jumpping Pull Ups
200 Sit Ups
300 Box Step Ups 24"/20"

Partion However You´d Like.

TC 35

5min
5-10 varpaat tankoon
20-30 tuplanaruhyppy

3min lepo

5min
5-10 leuanveto/rinta tankoon
20-30 tuplanaruhyppy

AMRAP 9 ( Rounds & Reps )

1 Clean & Jerk 80/60kg
3 Box Jumps 30"/24"
5 Push Ups
7 Air Squat

Target 5+

EMOM x32

1) 10-16cal row
2) 10-15 wallball
3) 8-16cal bike
4) 20-50 DU

( work time max 40-50s )

Valakyykky 6,5,4,3 jätä varaa 2 toistoa

Alkavalla 2 min

For time:

24-18-12-6

FrontRack Walking Lunge
Kettlebell Swing
Kettlebell Deadlift

KB 32/24

Target Time 8

Cap 12

Weighted Strict Ring Dips

Banded Ring Dips : 3-2-2-2-1
10 + Unbroken : 4-3-3-3-2

• Build in weight each set.

Send Off 3:00

5 rounds for time:

5 power clean 80/55 kg
12 wall ball

tc 9 min

AMRAP 20
50 Wall Balls
50 Double Unders
40 Box Jumps
40 Toes-to-bar
30 C2B Pullups
30 Burpees
20 Cleans 60/40kg
20 Shoulder to Overhead
10 Snatches
10 Muscle-Ups